Tagged with advice

Musterbation

Dr Albert Ellis is considered by some to be the father of psychotherapy and he invented the term ‘musterbation’, to describe the way in which we and others make unreasonable emotional and cognitive¬†demands that result in ‘self-defeating’ behaviour for individuals and groups. Those demands are typified by words such as¬† ‘must’, ‘should’, ‘ought to’, ‘have … Continue reading