Hypervigilance and some ideas to manage it.

Hypervigilance so often accompanies adoptees through life due to early trauma and loss.”Take this information to assess whether you are overworking attention to threat and this may be increasing the stress hormones increasing your anxiety and or pain. Be proactive with some of the strategies to decrease the threat level and decrease pain and anxiety” Thanks to Jerry Kennard for the original blog post and to Sue for passing it on.

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