I’m a little over two weeks into a depressive episode. According to my therapist, anyway. I’ve been a human slug, inching my way around my apartment, dramatically sighing and eating microwave meals and watching the dishes stack up in the sink.
You know the deal.
This, just two months after being hospitalized (can I just catch a break?). You’d think that all the intensive therapies, support groups, medication changes, and workbooks would have prevented this. But alas, here I am – sometimes depression manages to get a foot in the door despite your best efforts.
Sometimes when I’m entering into a depressive episode, I like to write down reminders that I want to hold onto as I go through it. They can be affirmations, reality checks, or words of wisdom.
Anything, really, to keep some perspective when I’m dealing with my episode. I try to write down the words I think…
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