On sanity and self-inquiry

Self-inquiry……..

Everything Matters: Beyond Meds

By Jen Peer Rich

inquiryInquiry is a spontaneous, honest investigation into what is happening in my mind, body and experience. When I am inquiring, I am awareness within every inch of what is here- thoughts, sensations, images, attuned with my senses, standing fully inside of this moment. I am home.

When I first started doing inquiry, I had a minuscule awareness of my own thoughts. For me life was an epic submersion in the neurotic narrations of my mind and dysfunctional attachments to various body identities. I believed my thoughts were real and really who I am. This lead to a lifetime of disastrous and destructive behaviors because of one simple misunderstanding that happened early on in life- that I am my thoughts and thoughts are real.

If I believe in thoughts, and that my thoughts are me, I am beholden to an array of insecurities arising with each and…

View original post 656 more words

Advertisements

One thought on “On sanity and self-inquiry

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s