Your psyche in motion…..
Moving in many different ways has become and will remain a foundational aspect of becoming well for me. I do yoga, I walk, I dance, I garden, I do qi gong and I am mindfully present with the movements of my body when I do just about everything. Even when I do the dishes, laundry or any other household chores. Becoming conscious of our incredibly lovely animal bodies can be a deep and profound joy.
I can feel both…
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