Triggers…Who’s Really Pulling Yours?

The pain body……

The Almost Daughter & More

  “Ideas pull the trigger, but instinct loads the gun.”

Don Marquis

I’ve reflected on the last few years and my reactions to people and events..how many times they have been exaggerated and unpredictable.  At times totally out of context to the situation at hand.

Triggers consist of thoughts, feelings and events that seem to “trigger” an automatic response from us.  The word “trigger” is important here because our reaction occurs automatically.  It might seem as if the reaction is involuntary but the truth is…this reaction, like everything else, is a choice.  Learning to identify our personal emotional triggers is the first step to taking control over how we choose to respond.

Living as adoptees, adults of abuse or rape is especially challenging.  Not only for ourselves but for those around us who take the brunt of our reactions.  I’ve been told it’s like walking on land mines or on…

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